Beginner classes introduce breath, alignment and control at a pace that leaves room for questions. You do not need to be flexible, know the names of exercises, or arrive already strong.
Choose comfortable clothing that stays in place as you move. Bring water and share questions before class so the eventual team can help you understand the setup. Specific arrival and studio details are still awaiting confirmation.
The sample schedule labels introductory sessions clearly. Nothing on this preview creates a reservation.
Sample content · details await owner confirmation